Planning 10 									Name: _____________
Health Unit 
Healthy Living Plan
Developing Sound Nutritional Habits

1.	Link to the Canada Food Guide, recommended Food Guide servings and make a plan of your meals for three days that you intend to incorporate into your life.     
Be specific with respect to the number or size of the serving for food items.  See example.

Daily Menu Record	
	
Weekday	   Example
	Day 1	Day 2	Day 3	

Breakfast	
2 slices of toast with butter & jam 
1 glass orange juice
1 glass of milk
	
Done with your PDF			

Lunch

1 ham sandwich
1 glass milk            ½ cup broccoli ½ cup grapes	
Done with your PDF			

Dinner	
1 bowl rice
1 piece chicken
½ cup carrots & peas
1 glass fruit juice
1 banana	
Done with your PDF			

Snacks	
1 apple or banana

	Done with your PDF			

REFLECTION:

How do you think changing to a healthy meal plan can improve your lifestyle?