Planning 10								Name _________
Health – Menu Analysis

Menu Analysis - Fast Food Meal - You will be analyzing a meal of your choice. There are 2 steps! Read them first! 
1.  Use the site below and link to Nutrition Topics (middle     
of the page), Fast Food nutrition facts (about 3rd bullet down) for restaurants like.....choose your favourite Fast Food meal. 

2.  Add up the calories and compare them to the total calories 
    recommended for your age and sex. Answer these questions 
    below your chart from above. 
1.	Calculate your BMI and daily calories burned using the "Daily Needs Calculator" found near the top under the tab labelled ‘Tools’.  
2.	How many calories were eaten up by your fast food meal?    
3.	How many calories do you have left for the day? 
4.	Many fast food meals are high in sodium. Explain why this might be a problem. 
5.	**Remember - this is just an estimate! 

Fast Food Menu Item 	Number of Calories 	
Choose Fast Food of your choice that you would have for one meal!!
Example Only:
Jr. Bacon Cheese Burger
French Fries
Large Drink 
Your Body Mass Index is: ______
Recommended Daily Calories: _______ 
Total Calories from Meal:________
How Many Calories Left? _______ 	(List calories here) 

Calories for Cheese Burger
Calories for Fries 
Calories for Drink
 	
http://www.nutritiondata.com