Planning 10							Name _________

Health – Creating A Healthy Meal
Building a Meal

Using the link below, choose the Start Building My Food Guide link to create a healthy meal plan for one day.  Include Breakfast, Lunch, Dinner and a Snack.

Use the Food Guide to determine your recommended servings.

Once finished save your meal - view the PDF file of your choices and save the copy to your desktop – put your name in the file name and hand in to the folder in the Public Folder.  You will then fill in day 2 & 3 on the back of this sheet.

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/myguide-monguide/index-eng.php